Course Summary

Holiday Stress Busting Mini Bootcamp

Course opens for registration November 15, 2022

There are so many things we want to accomplish in such a small window, there are parties for both work and social, family obligations, gifts to buy, presents to wrap, travel may be involved, multiple stops throughout one day. so many people to see, so many things to do. pictures and cards and shopping, how does anyone get it all done?

Welcome to the Mini Bootcamp

This course is designed to put you into the present, relax you, and be in the frame of mind to enjoy the holidays to the fullest

Meditations for What you Need

meditation

Choose the meditation for what you need at that moment, carve out a few minutes, even if its in the bathroom with headset. Plug in and follow my voice.

Worksheets and Journaling Prompts

These are designed to get you thinking and remind you what is really important for you. There are no right answers and they may change based on your priorities in the moment.

What's Next

You will have access to this bootcamp through the holidays so please use it as you need until January 1, 2023 when it goes back in the vault until next year.